“But pain’s like water. It finds a way to push through any seal. There’s no way to stop it. Sometimes you have to let yourself sink inside of it before you can learn how to swim to the surface.” ~ Katie Kacvinsky A good friend of mine is unwell right now. I’m not surprised. […]

via Guided Meditation For Clearing Guilt, Grief and Trauma — Cauldrons and Cupcakes

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